UPLIFT STRENGTH FITNESS

Adults 18+

This super fun and powerfully effective program is choreographed to iconic music and will leave you feeling strong and confident. Each class begins with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching.

Check out our Adult Class Guide HERE for class schedules, location info, recommended attire and more.

8-class pass: $159.60 ($19/class +gst)

4-class pass: $92.40 ($22/class +gst)

Single Drop-In: $26.25 ($25 +gst)